Culture

Undercover Eggplant: Mixed Feelings

January 31, 2017 Adia 0

Where I Went: Undercover Eggplant on 421 Chestnut St., Oneonta, NY.

What I ordered: The Hertha Winch with a side of pasta salad ($8.25), Grape Leaves ($4), Italian cheesecake ($4.50), …

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Culture

Healthy Eating on A Budget

November 4, 2015 Adia 0

Amanda Reichardt, Contributing Writer

Filled grocery cart • Stock up! • Groceries galore

Planning

  • Take a look at grocery store flyers, coupons, and loyalty or membership programs. Use these promotions to create cost-saving healthy meals during the week.
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Culture

Fresh Food Found at the Farmer’s Market

September 23, 2015 Adia 0

Grace Carney, Contributing Writer

In the midst of running around the dining halls in search of something fresh, nutritious, and sanitary to consume, one may find that there is a …

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Culture

10 Ways to Feed Your Brain

April 8, 2015 Melissa Rosman 0

Amanda Reichardt- Staff Writer

The best investment we can make as individuals is in our health. We as humans are quite literally what we eat; every nibble and every sip …

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Culture

The Mediterranean Diet

April 1, 2015 Melissa Rosman 0

foodmedNicole Leote- Staff Writer

What is the Mediterranean diet? Many of us have heard of this diet, but don’t know exactly what it includes. When it comes to the Mediterranean …

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Culture

Antibiotics in Animals

March 25, 2015 Melissa Rosman 0

The lines are blurred when it comes to knowing exactly where it is your food came from and – if not more importantly – what it is you are ingesting. …

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Culture

Spice Up Your Diet

February 18, 2015 Melissa Rosman 0

Nicole Leote- Staff Writer

Herbs and spices don’t get the attention they deserve. Many people have a drawer full of spices and don’t know how to use them. Herbs and …

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Culture

Refresh Your Beverage

February 11, 2015 Melissa Rosman 0

Maureen Auricchio- Staff Writer

Tired of plain tasting water? Mix it up by adding lemon, mint leaves, lime or orange. Water makes up about 60 percent of your body. It …