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Culture

Spice Up Your Diet

February 18, 2015 Melissa Rosman 0

Nicole Leote- Staff Writer

Herbs and spices don’t get the attention they deserve. Many people have a drawer full of spices and don’t know how to use them. Herbs and …

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Culture

Refresh Your Beverage

February 11, 2015 Melissa Rosman 0

Maureen Auricchio- Staff Writer

Tired of plain tasting water? Mix it up by adding lemon, mint leaves, lime or orange. Water makes up about 60 percent of your body. It …

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Culture

Food for Thought

November 12, 2014 Melissa Rosman 0

Nicole Leote- Staff Writer    

What do seeds, nuts, whole grains, salmon, avocado, dark chocolate, blueberries, tea and peanut butter all have in common? They are all “smart” foods for your …

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Culture

Sweet Potato-Cheesecake Squares

November 12, 2014 Melissa Rosman 0

Danielle RennardCulture Editor

With Thanksgiving around the corner, it’s that time of year to become excited to indulge in amazing homemade delicacies and enjoy a relaxing break without …

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Culture

Are Apples Better than Coffee?

November 5, 2014 Melissa Rosman 0

Amanda Reichardt- Staff Writer 

The saying “An apple a day keeps the doctor away” has been around for quite some time. But it seems as if society has evolved into …

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Culture

Nutrition

November 5, 2014 The State Times 0

Tori Keegan- Staff Writer 

With the semester in full swing, midterms here and our lives crazier than ever, it’s hard to find time for sleep­— not to mention food. Having …