Dining

The lines are blurred when it comes to knowing exactly where it is your food came from and – if not more importantly – what it is you are ingesting. …

Nicole Leote- Staff Writer

Herbs and spices don’t get the attention they deserve. Many people have a drawer full of spices and don’t know how to use them. Herbs and …

Maureen Auricchio- Staff Writer

Tired of plain tasting water? Mix it up by adding lemon, mint leaves, lime or orange. Water makes up about 60 percent of your body. It …

Amanda Reichard– Staff Writer

Kombucha tea can go by many other names such as manchurian tea, kargasok tea and tea fungus. This tea has been growing in popularity over …

Tori Keegan- Staff Writer 

Now that we are in the spring semester, it’s time to stay warm from the harsh Oneonta winter. Often during this time of year low temperatures …

Maureen Auricchio- Staff Writer

Nutrition is the basis of our bodies. We use the nutrients in food to fuel our cells which allows them to function properly. The first place …

Rebecca Pollard- Staff Writer

Ingredients:

1 cup Shortening

1 cup Granulated Sugar

1 cup Molasses

2 tablespoons Vinegar

1.5 teaspoons Baking Soda

0.5 teaspoons Salt

2 to 3 teaspoons Ground …

Nicole Leote- Staff Writer    

What do seeds, nuts, whole grains, salmon, avocado, dark chocolate, blueberries, tea and peanut butter all have in common? They are all “smart” foods for your …

Danielle Rennard– Culture Editor

With Thanksgiving around the corner, it’s that time of year to become excited to indulge in amazing homemade delicacies and enjoy a relaxing break without …

Amanda Reichardt- Staff Writer 

The saying “An apple a day keeps the doctor away” has been around for quite some time. But it seems as if society has evolved into …