Dining

Tori Keegan- Staff Writer 

Now that we are in the spring semester, it’s time to stay warm from the harsh Oneonta winter. Often during this time of year low temperatures …

Maureen Auricchio- Staff Writer

Nutrition is the basis of our bodies. We use the nutrients in food to fuel our cells which allows them to function properly. The first place …

Rebecca Pollard- Staff Writer

Ingredients:

1 cup Shortening

1 cup Granulated Sugar

1 cup Molasses

2 tablespoons Vinegar

1.5 teaspoons Baking Soda

0.5 teaspoons Salt

2 to 3 teaspoons Ground …

Nicole Leote- Staff Writer    

What do seeds, nuts, whole grains, salmon, avocado, dark chocolate, blueberries, tea and peanut butter all have in common? They are all “smart” foods for your …

Danielle Rennard– Culture Editor

With Thanksgiving around the corner, it’s that time of year to become excited to indulge in amazing homemade delicacies and enjoy a relaxing break without …

Amanda Reichardt- Staff Writer 

The saying “An apple a day keeps the doctor away” has been around for quite some time. But it seems as if society has evolved into …

Tori Keegan- Staff Writer 

With the semester in full swing, midterms here and our lives crazier than ever, it’s hard to find time for sleep­— not to mention food. Having …

Ashley Rider-  Staff Writer

Halloween is in the air! This haunted castle cake is easy to make and a lot of fun for all ages, and would be great for …

Nicole Leote- Contributing Writer 

Breakfast is special enough to earn the title of most important meal of the day. It is too bad that breakfast is also the most frequently …

Amanda Reichardt- Contributing Writer

Step 1: Read over the container from front to back, not just the nutrition label’s serving size and calories. In order to save time, we tend …